Body Groove Gentle Groovy Yoga and Pilates DVD Collection dance cardio Workout Series #3 - (5

Workout Series #3 - (5 routines - 22 mins) - Heist

and 30 minutes of cardio

I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability

I invited a handful of friends over for a dance party

focusing on strength

Body Groove Gentle Groovy Yoga and Pilates DVD Collection dance cardio Workout Series #3 - (5This 2 DVD set includes both Gentle Groovy Yoga and Gentle Groovy Pilates. I'm confident youve never seen anything like this! Over the years while Ive absolutely loved doing Yoga and Pilates at times Ive found they can be incredibly hard, intimidating, and even quite rigid. And that's coming from someone who was a full time personal trainer! So, I decided to change that by putting the Body Groove twist on Yoga and Pilates and creating Gentle Groovy